Showing posts with label Exercises. Show all posts
Showing posts with label Exercises. Show all posts

Safe Cardio Workout And Cardio Health Tips


Would you like to have a way to improve your heart and lung health that isn't boring: A way to get a fun, safe cardio workout as you commute to and from work. At least 200,000 Americans are now doing just that by riding an electric motorized bicycle. So here is my cardio health tips for today. But first let me tell you why this is the funnest way to get an aerobic workout.
Because you only pedal if and as much as you want to, then switch to electric power.
Because it's fun. Fun for the out of shape "ex-gym rat" and for the " I hate to exercise crowd " (yours truly).
Because you can buy a really cool new or used bike and put an easy to install e-bike kit on it yourself to save money.
Because, (lets face it), it's great to fly past everyone else while they hang their pie holes open.
Because it a green alternative to that gas hoggin, pollution spittin, money eatin, thing in your driveway.
Because you can repair it yourself or have someone repair it without mortgaging your firstborn child.
Because you can always rent a gas burner if you need one.
Because you can put the electric motor kit on your trike or two seat bicycle and take the "old ball and chain," (just kiddin) along if you want to.Or better yet get two and go on rides together.
And last but not least It's cheap, equivalent to about 10 cents per gallon of gas, with a range of 20 miles on many e-bikes.
Here's some cardio health tips for ya. An electric bicycle is a great way to get aerobic exercise. And it's safe because you can pedal only as hard or as little as you want to. The motor takes over when it senses you are pedaling harder. Some electric bike's have a toggle switch that you can flip when you want a little help pedaling. So an E-Bike, as they are sometimes called, can give you a light health cardio workout or a rigorous cardio workout.
A safe cardio workout is important for people who have not exercised for a while or who are not in the best aerobic health. The term aerobic health means that your cardiovascular system and your respiratory system ( your heart and lungs respectively) is working properly. The best way to improve cardiovascular health is to do any exercise that makes your heart beat more rapidly and your breaths come more rapidly. This is cardio training or aerobic training.
E-bikes are a really enjoyable way to achieve cardiovascular health. I much prefer to be in the fresh air on my bicycle than inside facing a wall while exercising. So take these cardio health tips and put them to good use and feel good about getting a safe cardio workout.

Best Fat Loss For Women - Best Exercise For Fat Loss

 by Robert Beck



We are all aware that there are a lot of exercises that we can make use of. But the thing is the fact that we are aware of it we don not execute it. We have lots of exercise resources but we do not make use of it well. So, if you want to lose weight and you want to make it happen then you better do something in order to lose the weight that you need. 


So, if you were to ask what the best exercise for fat loss is. One can say there are plenty of exercises. Just make sure that you choose the one that will really help you out. Aside from that choose the kind of exercise that will help you sweat the hell out of yourself. If you do then surely, good things will come your way. 


So, you can start with brisk walking or simply walking. In this way you are able to sweat the hell out of yourself and be able to exercise very well. If you do not like walking then try to simple exercises at home like running up and down the stairs. Do household chores or just simply clean your rooms. 


Aside from that you can go to the gym and seek for the help of a professional trainer. In this way you are guided accordingly and you are not able to exert much effort. You can also have a good treadmill and do your own exercise routine using the equipments that you have. So, if you want to become fit and strong, always consider your health.


You can do aerobic exercises as well as exercises that are more helpful for your fat loss. Best exercise for fat loss depends on the needs of a person. So, you have to know what you really need in order to have the best exercise for yourself. What are you waiting for? Do your best to have the best results for your body. 


http://goarticles.com/article/Best-Fat-Loss-For-Women-Best-Exercise-For-Fat-Loss/4155084/

Top 5 Morning Workout Tips


Get into the habit of a morning workout. A morning workout is one of the most beneficial things that you can do to your health. It keeps you fit and active for the nite day and your body is charged up all the time.

You might be an early riser but being an early exerciser calls for a great deal and it is one of the most rewarding things which you can do to yourself . Establishing a habit of doing a morning workout is simply ideal. A morning workout not only helps in keeping you fit all day but it also brings out a new and energetic vibe in you. Therefore, here are a few top morning workout tips that can bring you in flow of doing a morning workout regularly.

Prepare Yourself
Nothing can happen easily without a good preparation especially when it comes to a morning workout. Sending a signal to your mind for doing a morning workout is indeed important. Therefore, the best time to do that is right before bed when you set your alarm clock. Make sure that you prepare your body to wake up a little early and going a nice morning workout.

Be Creative In Imagination
A creative imagination always helps in getting into the habit of a morning workout. Once you wake up, give incentives to yourself like how about having your favorite coffee, getting into your favorite track pants and using them for a healthy morning workout. These incentives surely help and get you into a perfect mood of a morning workout.

Plan Ahead
For a morning workout, it is always best to plan ahead. Every night before you sleep, chalk out a morning workout plan for yourself. It can start of from a brisk walk, or 20-25 minutes on treadmill then aerobics or anything that suits you. Planning is another great way of developing a regular habit of a morning workout.

Enjoy the Feel
You can never see drastic results of a morning workout unless and until you start enjoying it. Getting into the feel of it is extremely important and the ideal way to do this is to do something in a morning workout which you really like. If you don’t like going to a gym then look for other options that you like. Cycling, swimming, jogging etc are all good when it comes to amorning workout.

Have a Day Off
Lastly, it is very important to give yourself a break in a week and relax at home. A morning workout routine can be followed four to five days a week and then you can take two days of rest consecutively or between the days but make sure that you take a break because the body needs a bit of relaxation too.

Have a happy morning workout before a hectic start of a day!


http://www.womenzmag.com

Try the best exercise tips for a shapely toned body


Try the best exercise tips for a shapely toned body. Don’t hide under those big baggy sweaters – Trim your gym time and your waistline in less time.
Adding on unwanted weight can be hard to shift off. Try some easy to follow diet tips and exercise routines to bring you back into shape.
Around this time of year, it is so easy to add on those extra pounds and for the food it may actually be worth it! But, if you’re worried that you wont get rid of the little added weight, then fear not because here are the best diet tips and tricks to get you slim and trim.

DIET TIP
BE INTENSE
Thirty minutes of high – intensity exercise is as good as one hour at an easier pace. If you’re running or on a treadmill, cycling or swimming then inject some fast sprints into your exercise routine. For example, 30 seconds sprint and 2 minutes normal pace and keep repeating this for the full 30 minutes workout.

DIET TIP
PHA
Use Peripheral Heart Action ( PHA) training to cram sixty minutes of work with weights, into half the time. The best diet tip here is to alternate upper and lower body exercises with weights, without taking a break. While you work your arms your legs will get a rest and vice versa.

DIET TIP
USE A ROWER
Time is limited for those who have a full day working routine, so if you have time to do one exercise, the best fitness tip is to use the rowing machine. It will get you fit faster than any other gym machine. Another great diet tip is to swim, as it tones the upper and lower body while burning fat and losing weight, all at once!

DIET TIP
ADD IT UP
Sports scientists have found the benefits of exercise can be accumulated. Three 10 minute sessions a day can get you just as fit as one longer session. What better diet tip could there be? If there was a choice between the grind of one hour working out against exercising for 10 minutes at a time through the day, I know which one I would pick! So wake up and do ten minutes of jogging. At lunchtime, try 10 minutes of fast walking and at home try 10 minutes of crazy dancing in your bedrooms. You can also add in weights for 15 minutes in the evening. Exercise done! Weight loss in progress!

http://www.womenzmag.com

Top 5 Morning Workout Tips


Get into the habit of a morning workout. A morning workout is one of the most beneficial things that you can do to your health. It keeps you fit and active for the nite day and your body is charged up all the time.

You might be an early riser but being an early exerciser calls for a great deal and it is one of the most rewarding things which you can do to yourself . Establishing a habit of doing a morning workout is simply ideal. A morning workout not only helps in keeping you fit all day but it also brings out a new and energetic vibe in you. Therefore, here are a few top morning workout tips that can bring you in flow of doing a morning workout regularly.

Prepare Yourself
Nothing can happen easily without a good preparation especially when it comes to a morning workout. Sending a signal to your mind for doing a morning workout is indeed important. Therefore, the best time to do that is right before bed when you set your alarm clock. Make sure that you prepare your body to wake up a little early and going a nice morning workout.

Be Creative In Imagination
A creative imagination always helps in getting into the habit of a morning workout. Once you wake up, give incentives to yourself like how about having your favorite coffee, getting into your favorite track pants and using them for a healthy morning workout. These incentives surely help and get you into a perfect mood of a morning workout.

Plan Ahead
For a morning workout, it is always best to plan ahead. Every night before you sleep, chalk out a morning workout plan for yourself. It can start of from a brisk walk, or 20-25 minutes on treadmill then aerobics or anything that suits you. Planning is another great way of developing a regular habit of a morning workout.

Enjoy the Feel
You can never see drastic results of a morning workout unless and until you start enjoying it. Getting into the feel of it is extremely important and the ideal way to do this is to do something in a morning workout which you really like. If you don’t like going to a gym then look for other options that you like. Cycling, swimming, jogging etc are all good when it comes to amorning workout.

Have a Day Off
Lastly, it is very important to give yourself a break in a week and relax at home. A morning workout routine can be followed four to five days a week and then you can take two days of rest consecutively or between the days but make sure that you take a break because the body needs a bit of relaxation too.

Have a happy morning workout before a hectic start of a day!

http://www.womenzmag.com

Yoga Poses For Weight Loss


Mental attitude has an enormous part as a role played in weight loss. If you want to succeed in the goals you have for yourself, it's important to keep a positive mental attitude.

One of the best ways to keep a positive attitude while trying to lose weight is practicing yoga. Doing yoga poses are highly beneficial, not only to your mental state, but to your body as well. Not only is yoga well known for being a stress relieving way to exercise, but it is proven to burn stubborn stomach fat and tone up skin all over as well. One of the best things about yoga is that you and you alone are in control of exploring poses and discovering what benefits your body best.

An example of one of the greatest yoga poses for weight loss would have to be a pose called "the Willow". During this pose, one would stand with their feet together, and their arms flat against their sides. The sole of the left foot is then placed against the inside of the right leg. Palms are then touched together against the chest to relax the body and mind. After inhaling three times, you would extend your arms up, with fingertips toward the ceiling. Breathing steadily, bend towards the left. This yoga pose would be repeated until you wish to continue to a new pose.

If this overwhelms you at first, this is understandable. Just remember, everyone starts at their own level! Some yoga poses are as simple as lying on your back and bringing one knee up towards your chest slowly. In this pose, one would simply wrap their hands around the knee, and proceed to repeat now using the other leg.

If you want more of a challenge while practicing yoga, a great way to challenge yourself is by closing your eyes. An important thing to remember though is to avoid straining, especially if you are a beginner to yoga. In all forms of exercise, it is easy to injure yourself if you are pushing your body too hard. That being said, one of the wonderful things about yoga is that it can be practiced by people of all fitness levels. Anyone can take as much time as they need to learn the sequences of yoga poses before moving on.

Even though using yoga for weight loss seems to be only recently on the rise, it is a fact that has been around a long time that yoga is very effective in weight loss. While combining the power of positivity with yoga poses for weight loss, your goals are sure to be achieved.

How To Choose The Best Exercise Equipment For Weight Loss


A large part of any successful fat loss plan is exercise. Choosing to exercise in the comfort and privacy of your own home is a decision that tens of thousands of people make every year.
Choosing to exercise at home, for most people, limits the amount and types of exercise equipment that you have to choose from. You will want to choose the best piece of equipment for you. That makes sense but how do you choose when there are so many different pieces of exercise equipment to choose from? Below is a list of some things to consider before making your decision.

Some things to consider before purchasing your exercise equipment are:
· What type of exercise do you enjoy (walking, biking, swimming, etc.)
· What price range can you afford
· The quality of the equipment
· Product reviews
· The amount of room you have for the equipment
· Who else will be using the equipment
· The amount of noise it makes (especially if you live in an apartment)
· Powered by electricity or manually
· The amount of calories the equipment will help you burn
· Your physical condition and impact on your joints (hips, knees, etc.)

These are some things to think about before you make your purchase. By thinking about these things prior to making your purchase, you are more likely to enjoy using the equipment which means you will continue to use it, and get the benefits that you want.

Some popular pieces of equipment for home exercise programs are:
· Treadmills
· Exercise bikes
· Elliptical trainers
· Trampolines
· Stair climbers
· Rowing machines
After you have chosen a piece of equipment that you feel will work for you, you will want to do a little more research, on that piece of equipment, before purchasing.

You will want to check out any reviews (if available) for the product. Not just the pros but read the bad reviews too. Also, try to find reviews that deal with the customer service aspect of the company that makes the product. This will tell you what to expect later on if you should have a problem with the equipment and need to contact the company about a problem.

Be sure to read about the functions of the machine. This will tell you if the resistance is adjustable or fixed and other important aspects of the equipment. If you can continue to adjust the resistance as you progress, you will continue to get benefits from the equipment. You don't want to buy something that 3 months later isn't providing enough resistance for you to continue to burn those calories.

Keep these things in mind when you go to select your next piece of exercise equipment for your home. It will help you make the best choice for your needs and give you the best chance at gaining the benefits that you desire.

For more information and to get tips, help and motivation about fat loss please visit my blog at http://www.fatlossonly.com


Don't Have Time to Exercise? Think Again: 10 Ways to Incorporate Fitness Into Your Schedule


One of the most disappointing things I commonly hear people say is this: "I don't exercise because I don't have time." What!? If you're awake, you have time to exercise.

I'd agree that some people are too busy to actually find time for a traditional workout, such as hitting the gym, going for a jog or bike ride. However, there are countless ways to incorporate exercise into everyone's daily routine. Start doing the following things, or use this list to get creative yourself, and these tips can help improve your muscle tone, fitness level and even blood pressure and cardiovascular performance.

Here are 10 ways to incorporate fitness into your schedule:
  1. Walk whenever possible - Walk to work, park farther from the door at the store, take walks during breaks at work and at home after dinner.
    The American Heart Association recommends people get at least 30 minutes of moderate to strenuous cardio exercise three times per week and the good news it can be broken up over the course of a day!


  2. Exercise with family - Many people say family commitments, such as having kids, keeps them from going to the gym like they used to.
    Well, turn family time into exercise time. Find ways to be fit as a family, such as bike rides, stroller walking-jogging or backyard ballgames.


  3. Multi task - Many treadmills nowadays have built-in desks, such as the 3G Cardio 80i Fold Flat Treadmill. Get your work done reading, making business calls or on the computer on this ingenious machine while you walk on the treadmill.


  4. Plan "fit-togethers" - Instead of meeting friends for a long, calorie filled lunch, get together at the park or trail and go for a brisk walk or bike ride.
    Then have a quick, healthy lunch afterward.


  5. Be sporty sports parents - While attending your kids' soccer games, baseball games, etc., get up and spend some time walking around the field while you still keep your eyes on the action.


  6. Drink lots of water - OK, this one may seem a little strange on a list of exercise tips. However, drinking lots of H2O does actually help you exercise a little bit - and definitely helps keep calories off. If you drink lots of water ii will help satisfy your hunger and also get you up off your behind more often because you'll have to use the bathroom more often.


  7. Buy a pedometer - This is a fun way to track how much you walk and-or run and help you set goals. Some businesses actually have contests using "step counts" and offer prizes for those who do the best.


  8. Take the stairs - Instead of the elevator, take the stairs whenever possible and walk them briskly. This will give you good cardio exercise and help tone legs.


  9. Look at yard work/housework as exercise - I actually don't mind raking leaves or working in the yard because I look at it as killing two birds with one stone - by working briskly I get a good workout and also get a lot done in my yard. That makes me feel doubly good afterward.


  10. Buy home exercise equipment - The thing I enjoy most about having a home gym is that I can exercise when I want, for how long I want and don't have to worry about waiting in line at the gym, going out in bad weather, or getting to the gym just after it closed.

If a workout room is right down the hall, that certainly saves a good amount of time right off the bat! There you go, 10 reasons time can actually be on your side when it comes to staying fit.

Find exercise equipment stores Arizona and more with At Home Fitness. Fitness consultant Aaron Dorksen's blog deals with a variety of fitness topics, ranging from workout tips, motivational ideas and feature stories on how exercise impacts people's lives. E-mail him with comments, questions or ideas for future blogs at aaron@athomefitness.com


How To Lose Weight And Build Muscle At The Same Time


By Russ Howe


If you walk into any gym and ask a person for their fitness goals, it's likely you'll hear them tell you that they want to learn how to build muscle and lose fat simultaneously. The trouble is most people don't accomplish either goal.

Today, we shall look at what prevents most individuals from accomplishing their goals.

If you are brand new to training you will notice that you are able to do both things at the same time. At least for a little while, then your body adapts to your new active lifestyle and suddenly your results begin to slow down. You reach a crossroads and you need to make a decision. You need a specific goal.

Those who want to learn how to lose weight need to know that the first rule is calorie deficits. In order to drop unwanted body weight you must consume less than you do right now. The thing is, this is the direct opposite of the instruction for building.

Individuals looking to grow, however, have to try adding calories to their diet in order to gain size.

This is why there are so many people in the gym who seem to be getting nowhere. By setting two completely different goals they restrict their own ability to accomplish either of them. This often leads to situations where men will train to build but diet to cut, or diet to build but train to drop fat.

The solution, naturally, is far easier than the mass confusion people usually get themselves into. Separate your goals individually. If you wish to lose some weight then you should make that your primary goal and focus on it specifically for the next three-to-six months.

Once you accomplish your primary goal you can then start focusing on your follow-up goal.

By separating each goal you will notice results far easier to come by.

When it comes to hypertrophy the old principles haven't changed much over the years, either. If you deem your primary goal to be adding size and strength then you should apply some of the old classic rules such as compound exercises, high carbohydrates and plenty of good sleep.

Figuring out how to lose weight or how to build muscle isn't rocket science. The fact is most people already know the basics, such as calorie deficits and surpluses, but they struggle to separate each goal and never truly get any further forward as a result.




About the Author:

Lose Belly Fat With Fat Burning Yoga Exercises


Obesity or having body fat is a serious problem that gives rise to a number of health hazards like cardiovascular diseases. Belly fat is one of the most common problems that are found in children, adolescents and adults. People now-a-days make a number of attempts to get rid of excessive body fat; some people on a diet, others hit the gym and many do rigorous exercises. Besides all this, yoga has also evolved as an effective way that refreshes your mind along with providing fat-burning results. If your tummy is bulging out and giving you a complex, you can switch to yoga and try to lose belly fat with some fat-burning yoga exercises.

If you are focused and determined, you can really make a great difference in your body shape by practicing various yoga postures.

The Bow Pose: This is also known as Dhanurasana.
  • You have to lie flat on the floor in a way that your chest, abdomen and chin touch the floor
  • Now place your hands on both sides and keep the legs a bit apart
  • Relax for 1 min
  • Now try to bend your legs slowly backwards. Once you bend your legs, try to grasp the ankles tightly with your hands.
  • Now forming the shape of a bow, raise you chin, face and head and neck backwards. Here you should take note that your chest should still be touching the ground
  • After this inhale slowly and pull the legs up
  • Slowly raise your chest up. Now try to keep raising your chin, face, head, neck, chest, thighs and knees backwards and towards your leg. Continue raising this upper portion of the body till the point the navel area touches the ground. Now balance the body on the navel region or the lower abdomen area
  • Now start bending your body carefully by pulling your legs and arms.
  • Now look up, for example, towards the ceiling
  • Remaining in the final position for some time and hold your breath (until the time you feel strain in your back) and then start exhaling slowly. Now you can return to the starting position


Half-seated Spinal Twist: You can lose belly fat with this fat-burning yoga exercise, which is also known as Ardha Matsyendrasana.

  • You have to sit straight on a mat with your legs kept together straight in front of the body
  • Now you have to bend your left knee and keep your left foot flat on the mat outside the right leg
  • Keep your left arm on the ground and try to raise the right arm
  • Now place your right arm over the left side of your left knee
  • Remain in this position for 30-40 seconds


Other yoga exercises: You can also opt other yoga exercises to burn your belly fat, like Paschimottanasana or Bent Knee Trunk Flexion, Cat Pose or Bidalasana, Bridge pose or Setu Bandhu Sarvangasana, Cobbler Apuse, Cobbler Pose or Baddha Konasana.
Whatever you do, you must accept that losing belly fat is difficult. There is no miracle that can blast this fat in a few days. Doing yoga exercises will surely take some time to give you visible results. Till then be patient and positive!


http://goarticles.com/article/Lose-Belly-Fat-With-Fat-Burning-Yoga-Exercises/7021587/

Swimming to Fitness


Are you looking for a new way to tone your body? Do you want a great way to get fit at the same time? Swimming might be just the exercise that you should include in your weekly routine. If you are comfortable heading down to your local swimming baths and slipping into your swimsuit then you can take advantage of some of the following benefits of swimming.

Low Impact
Swimming is a low impact activity. So what? This means it is a great exercise if you are slightly older, pregnant, overweight, or recovering from some sort of injury. The feeling of weightlessness while swimming places less stress on your body while still enabling a great cardiovascular workout to achieve your fitness goals.

Burning Calories
As a general rule swimming will burn the same calories as walking fast or a slow jog. Obviously the harder you push yourself the more you will burn. If you are swimming front crawl or freestyle at a medium intensity for half an hour you can expect to burn around 350 calories.

Fun
Swimming is a popular pastime with women of all ages. Not only will it develop your fitness level and tone certain parts of your body but it can also be great fun. Your water fitness activities don't necessarily need to be limited to swimming either. Aqua fitness or aqua aerobics sessions are available at many public swimming facilities so you can exercise in the water with like minded individuals.

Good For Pregnancy
Swimming is a fantastic option if you are pregnant. Again it is low impact and weight less so you can exercise away without impacting baby or body. Perhaps swim a few lengths, or alternatively you could try aqua jogging with a flotation belt simulating running but in water. Make sure that you check with your doctor before you get into the pool to make sure it is OK for you... and always stay out of the hot tub or spa pool after the swim as this can affect the development of the fetus.

There Are Some Drawbacks
As with any type of exercise there are some drawbacks to swimming.

Firstly, swimming is not necessarily the best exercise for targeting your legs. It is advisable to supplement swimming with some land based activity if you want to be toning your legs as well. Perhaps some cycling or even lunges or squats might do the trick.

Secondly... while you will burn calories and get a good workout with swimming, it is not as effective for weight loss as some non water activities. There are many theories on this. One is that you maintain a layer of fat for insulation if you are doing a lot of swimming - as you are typically training in a cool environment. A further theory is that spending time surrounded by cold water increases appetite and therefore you eat more. And finally there is a theory that the body's metabolism increases at higher body temperatures... and cooling while swimming reduces the metabolic effect of exercise and subsequent amount of food energy burnt.

[http://www.thefitnessherald.com] - weight loss for women. Click here [http://www.thefitnessherald.com/free-newsletters.htm] to sign up for our free weekly fat burning secrets.



Fun and Fitness With Aqua Aerobics


Water aerobic exercises, also known in other terms as water fitness, water exercise, water jogging or water aerobics, offer a low-impact and low-risk way of getting into shape that are effective for people who are dealing with joint problems or arthritis. Even those who have stayed sedentary for a long time will benefit from these workouts because they can be of great help in the process of slowly building a fitness routine.

Water workouts are also known for improving balance, strength, cardiovascular fitness, and flexibility without straining the muscles and joints. By using water as resistance and allowing athletes to engage in exercises that are usually performed on land, they can provide the benefits of aerobic workouts while decreasing the risk of injuries at the same time. You don't have to be a swimmer to participate in water aerobics, as many of the exercises are done in shallow water.

While no single exercise is perfect for everyone, water aerobics comes close by conforming to individual needs, abilities and restrictions. A study in the March 2002 issue of Medicine & Science in Sports and Exercise came out declaring the pluses of workouts in water. Water aerobics is an excellent addition to any weight loss program since it will ensure an aerobic workout and burn calories without undo stress or strain on the joints. This can help with motivation to continue exercising.

Water aerobic exercises are available in different forms. While most forms can be performed without specialized equipment, others require the use of flippers, floatation devices, water weights, and aquatic shoes. Although aqua aerobics adds less pressure on your muscles and joints, it can still help you burn as many calories as you would when performing land aerobics. In fact, you can burn up to 300-500 calories per session of kicking, jumping, running, or squatting in water.

Aqua aerobics is not only ideal for injured people and the elderly; pregnant women and overweight individuals will also benefit from its low-impact yet high-resistance nature. Water aerobic exercises are also perfect for those who are suffering from back pain, arthritis, and other joint or muscle problems. The water can partially support your weight and slow down your movement so you can easily perform a wider range of movements without hurting yourself. This form of aerobic exercise is also an amazing stress buster because it will relax your body after a long and tiring day of work.

If you would like to have a fun alternative to land exercise then water aerobics might be your choice for fitness and weight loss.
Adrienne Durrett M. Ed.

Adrienne holds a Masters Degree in Health and Physical Education and has had a lifetime of enjoying all things related to the water. Visit Water Fun and Fitness to learn all about the benefits of water aerobics and the many fun activities individuals can participate in....in the water.


What Type Of Exercise Is Best For Weight Loss?


Ah, the age old question: what type of exercise is best for weight loss? That’s simple! The one you will do day after day, for the rest of your life! That was easy, right? No need to read any further. But wait, there’s more!

Honestly, despite what you may heave heard about Hanz and Franz, I don’t really like exercise. I would rather be sitting around eating junk food while watching great movies. But is that realistic? Not really. I can’t stay in shape with that kind of mindset, so I have to find exercises that I will do regularly, or I will find excuses to not do them. When Hanz is around I have someone to keep me motivated. Ya!

Okay, really, what type of exercise is best for weight loss? Is it cardio or strength? I hear so many different discussions about the advantages of both. Honestly, adding one pound of muscle mass to your body burns another five to ten calories a day. Serious weight lifters who lift to their maximum for sixty to ninety minutes a day may see more calorie burn, but overall, cardio exercise has always been the best way to shed the pounds.

Don’t get me wrong. Strength training is very important and you should find something that you enjoy doing to keep and add to existing muscle mass. I am not a “go to the gym,” muscle head, kind of guy. I have more of an ectomorph frame – what you would associate a cyclist looks like. I love to ride my bike, so that is my cardio workout. I also love to walk. When I can’t bike, I park my vehicle far away from places I am going to just so I can get in more walking. I walk to the store whenever possible. I create ways to make myself exercise. That is something I will do and be consistent at. For me, I need a reason to exercise. So I mix tasks in with my walking or biking so I am accomplishing two things at once.

But, when it comes to strength training, I find injury can be avoided by just using my own body weight to achieve a good workout. A Fitball is an effective yet inexpensive piece of fitness equipment that you can buy and use at home to work on overall muscle tone and core strength. A good one will come with a poster of exercises you can do that will incorporate great strength routines, and yet be challenging. Yoga and Pilates are two other ways to improve overall muscle strength while promoting well being.

Since I live the full time RV living lifestyle, I have to make my exercise easy and transportable. That is why some of the things I mentioned work well for me. But I started doing these things years ago while I still lived in one place. They have translated well to the full time RV living lifestyle and will work well for you too. It does not matter whether you own a home, live in an apartment, an RV, are a business traveler, etc. Find ways to do exercise that you enjoy. Do that and you will achieve your weight loss and fitness goals!

When someone asks you what type of exercise is best for weight loss, what will you say? Franz wishes you the best health for the New Year!

Top 10 Fitness Tips For Weight Loss Exercise

If you've been scanning the expert advice columns looking for weight loss tips, we have good news for you! We've compiled a top ten list of tips on losing weight with exercise. This free advice is guaranteed to help you lose inches, burn fat, and look absolutely fantastic! So what are you waiting for? Check out this fitness advice guide now..


1) Our first fitness tip is that it's important to exercise regularly. While that's been sound advice for years, unfortunately very few people are following it. Only 45 percent of adults are getting the recommended minimum: 30 minutes a day, at least four days a week. Considering that aerobic capability starts to diminish after missing only two weeks of workouts, it's clear that consistent exercise is the key to success.


2) Another fantastic exercise tip is that, to achieve significant weight loss, it is imperative to participate in both cardiovascular (aerobic) and resistance (strength) training. What's the difference? Aerobic exercise burns fat so you'll lose weight today, while resistance training maintains and tones muscle so you'll keep that fat off tomorrow. To be truly fit for life, you need both types of exercise at least four times each week.


3) Change the intensity of your workout. One way to do this is to turn up the resistance on the strength machines. Another way is to wear wrist or ankle weights while you exercise. Even small adjustments to your workout will make a difference. Changing the intensity not only keeps exercise more interesting for you, but it also challenges your body to blast through any conditioning plateaus you may be stuck on.


4) Although there's lots of good advice out there regarding when you should exercise, the best health tip you'll ever find on this topic is simply to exercise when it's best for you. Don't get confused by claims that morning workouts are better for weight loss, or that evening exercise burns more calories. Instead, get your workout in whenever you can. Follow this fitness tip, and chances are good you'll end up exercising more, period.


5) To get the maximum benefit from your weight loss exercise, get a workout buddy. This is a good safety tip and an excellent workout tip too. Arrange to meet a friend at the gym, at a specific time, and on a specific day. Write it down in your planner or type it into your PDA. Treat it like a regular business appointment and you'll be less likely to find some excuse to skip out. When you know that a friend is waiting for you there, you're much more likely to get yourself down to the health club.

6) Wear comfortable clothing and shoes, and don't overdo the makeup. When you're getting ready to exercise, beauty tips and other beauty advice will only distract you from your goal. Instead of trying to look great while you exercise, focus instead on exercising to look great. If you haven't already, consider joining a women's only health club where you can feel comfortable and really focus on weight loss results - not on your appearance or the guys in the gym.


7) Check your heart rate every ten minutes to make sure you're staying within your target heart rate zone. Not only will this help you burn more fat by maintaining your exercise intensity, but it will also keep you safe by preventing you from exceeding your maximum recommended heart rate. For even more accurate measurement, consider purchasing a heart rate monitor.


8) To guarantee a great workout, remember your diet tips and nutrition advice. To maintain muscle and get the most benefit from exercise, your body needs quality fuel and adequate hydration. Without the proper nutritional balance, the quality of your workouts will suffer and your body will not respond appropriately.


9) Remember to breathe deeply during exercise sessions. Taking full, deep breaths will deliver more oxygen to your muscles and make them more efficient.


10) Our final exercise tip is to stay away from the fads and instead focus on the benefits of exercise. When you start relying on gimmicks and 'magic potions' to help you lose weight, you'll put less emphasis on the only proven method to achieve life long results: consistent exercise.


Take these fitness tips for weight loss exercise to heart, and you'll soon find that you're getting more out of each workout. Results will come faster, and the pounds will disappear. But don't let this be the end of your research. There's a good supply of health advice, nutrition information, and free medical advice to be found on the internet and at your local library, so keep learning! The only thing you have to lose is the weight!

Read more: http://www.articlesnatch.com/Article/Top-10-Fitness-Tips-For-Weight-Loss-Exercise/21660#ixzz2ECtmOOG4

Weight Loss Exercises To Lose Fat On Arms


Eating extra calories gets stored in the body in the form of fat and at various places like arms,tummy,legs etc.Men and women have different weight problem points. For some people its the upper arm that seems to be a common problem area. Most of the fat that gets accumulated on the arm tends to collect in the upper half making it appear flabby and very unattractive.In this article we will help you find out how to lose weight on the arms and tone them up.


Upper arm consists of triceps and biceps. Women have a higher tendency to accumulate fat on this area then men.Also losing weight by Weight Loss Exercises and toning arms is also one of the most difficult thing to accomplish. Everyone wants a quick solution or spot reduction to fat arms.Unfortunately there is no such thing as spot reduction and exercising alone doesnt help you get results. Human body is designed in such a way that when you gain weight it will show first on your problem areas. Similarly when you lose weight your problem areas will be the first to tone down. If you are looking to get in shape and attack your problem areas a combination of diet and exercises is the simplest & the healthiest way to get you faster and better results.


Often we have seen people using heavy weights in the gym to lose weight on the arms. The simplest trick to losing weight on arms is starting cardio that will help burn the fat and then adding resistance to your training in the form of weights to help you tone the arms. Always remember slogging at the gym for hours will not get you the right results especially if you are not watching what you eat in general.


Here are some exercises for the arms to help you tone up
Running: Any kind of cardio exercise is recommended for fast fat loss in the body.You could do skipping, running, sprinting,jogging, cycling, swimming or play a sport. All the above options burn faster calories and help reduce maximum fat from the body.

Women Push ups: Pushup has multiple benefits including working out the arms.For more stress on the arms perform close grip push up. To perform get into a plank position with knee on the ground for women. Keeping the body straight, lower body to the ground by bending arms at the elbows. Raise body up off the ground by extending the arms. Repeat.Body weight should be lifted by the arms.

Chair dips: Dips is a great exercise to workout the back of the arms or the triceps. To perform chair dips keep your arms on the chair with your body in front of the chair. Lower your back to the ground and lift again.Repeat 8-9 times in one set.



This tones the triceps and makes it look toned and tight and not hanging.
Light Weight Bicep Curls: Stand straight with a pair of dumbbells in your hands. Keeping the body straight, lower body to the ground by bending arms at the elbows. Raise body up off the ground by extending the arms. Repeat.This will keep the biceps toned.

Triceps Kickback: This Weight Loss Exercises is effective in toning the back of the arms To perform tricep kickback take a dumbbell and on a bench keep your left knee rested. Keep dumbell on your right hand and move it up towards the ceiling keeping the back straight.
Moving Plank: Moving plank is very effective in working the upper arms along with the core. Get down to plank position and to perform moving plank move your arms ahead one by one along with your body.This will bring strength to the body too.



Read more: http://www.articlesnatch.com/Article/Weight-Loss-Exercises-To-Lose-Fat-On-Arms/4027816#ixzz2ECrgwSK5

Winter Triathlon Training - What You Should Do


Usually people take a break from their usual training during the winters; but, if you want to be at your best at the time to perform, you should make sure that you practice each and every day - no matter whether it's raining or a nice and bright sunny day.

So how do you plan your winter Triathlon training? One of the biggest mistakes that people make is over exhausting themselves during the winters and this could lead to various problems in the long run. Therefore, you should make sure that you have a decent amount of work outs and exercises instead.

Lower Intensity Training
During the winter it's going to be cold and your body would be losing additional heat. Therefore, the exercise and training must be in accordance with your comfort levels - never overstrain yourself. You could make use of a heart rate monitor to keep track of your heart rate.

Build up on your strengths
Of course you need to work on your weaknesses too; but, improving your strengths is way easier and could turn out to be more fruitful as well. Therefore, whenever you train include a bit of both - new skills as well as the overall 
improvement of what you already know.
Biking?
Do you include biking in your Triathlon? If yes, then try to invest in a good bike from a reputable retailer. This would make a big difference to the overall experience that you have when riding it. Your body would be less prone to injuries too.

Mountain biking in winter
There's nothing better than Going Mountain biking in winter. You won't only improve your overall physique but you would be able to control the bike better as it's harder to keep the bike on road on a snowy path.

Running
At first you may not be able to run, if that's not possible then try jogging long distances. But, as already mentioned don't over exert yourself - train a bit everyday rather than too much on the first day and then rest at home for a month due to injuries.

Get a coach
If possible, hire a coach who specializes in Triathlon training as they would be able to help you really well. When hiring a coach for the job make sure they have experience in training people for the Triathlon as that's what you are interested in.

Whatever happens make sure you train frequently and smartly - over exertion of any kind needs to be avoided.

If you're looking for Geelong Triathlon Training check out our Geelong Triathlon Coaching services.

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